Things Every Athlete Needs to Know about Staying Hydrated

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Water in Necessary for good performance. This is something you should already know as an athlete. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. Sometimes you see your favorite ice hockey player taking a huge gulp of water, and you cannot help but wonder why. It is hard to believe that one can lose so much water playing in a freezing environment. If you have asked yourself these questions before, you need to know the following facts.

Water is the Most Important Nutrient for the Body
Several people fail this easy test. When requested to state which nutrient is essential to the body, people give numerous answers. The answers are close, but most of the time quite off. Some of the replies people give include Iron, Zinc, and Magnesium. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed.

Water Impacts Athletic Performance
Water makes up a greater percentage of blood. In order for proper metabolism to take place the blood cells must have water. Water is what facilitates movement of nutrients in the body. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. These macronutrients are what enhance an athlete’s energy during playing and working out. Even the loss of 3% body weight through sweat can interfere with performance.

It Helps to get rid of Toxins
The body has a unique way it uses to create a balance. The body makes use of water to create an equilibrium which is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. They are also able to remove the toxins that are found in the body. Take a look at this link https://en.wikipedia.org/wiki/Drinking_water for more information.

It is Tougher to Play or Exercise
If you have ever tried to work out without taking any water, you know how hard it feels. If you end up not drinking water, you will realize that your exercise routine becomes tougher. Dehydration can make you feel a bit lazy. According to research, you may feel the need to put on a lot of effort during workouts, in case your body weight drops even by 1.6%. You can get exhausted to the point of harming yourself, and sometimes you can even pass out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights.

As an athlete, you should consider using ASEA. With the help of ASEA the redox signaling process at the cellular levels can be increased. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.

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